[Interview] CUSTOMIZE YOUR LIFE: Embracing the new you at each major stage of life!



Check out this amazing interview with Frances & Tony Pappalardo. I had the opportunity to sit with them this week and discuss how they created a life for themselves that was custom to their goals as individuals, a couple and a family.


We talk about their individual journeys before they found each other and what decisions they made to adjust their mindset as singles and how things shifted when they become a couple.



In this interview, there are so many impactful tips on:


  • The work we all need to do for ourselves
  • Communication in a relationship
  • Things to look for when you are choosing a partner
  • How to be open with your partner
  • How to transition through all the different phases of your life
  • How to create and make decisions through your own custom filter
  • How to grow separately and together
  • How to stay true to your goals as your family dynamic changes


And so much more.


If you are in a relationship, looking for a relationship, struggling to find balance in your life, this is a must watch!


So many amazing insights here.


Check it out, Share, Like and Comment! Looking forward to hearing your takeaways!



To Your Success,


Jairek Robbins


[Interview] Overworked, Tired and Can’t Turn Off Your Mind… Try This!




I recently had the pleasure of sitting down with James Altucher for a discussion about performance, feelings of overwhelm and quieting an anxious mind.


We sat down and broke down the 2 steps to creating the life that actually matters to you and will truly make you happy.


We also talk about why I changed my coaching approach a few years ago and how it has affected my performance coaching clients.


Check Out the Full Interview Here!






The Path to Success: Lone Ranger vs Dream Team.



When you are creating your business, starting a new project or creating a plan for your life, what role do you play?


Are you the lone ranger, meaning you prefer to get things done on your own and take things to the finish line?


Are you immediately looking to build your dream team? Are you looking for people to work with that are going to compliment you, collaborate and move things to the finish line that way?


Knowing who you are, and how that is affecting your success and or the pace to which you achieve success is critical.


In my life, I am a lone ranger, I like to take things on and push them forward and I’ve experienced success that way, however my lovely wife, is a team player and I have learned so much about how that helps momentum that I have been able to apply in many areas of our business.


So then the question is, whether you are a lone ranger or a team-oriented person, what are you looking for?


If you are a lone ranger – What would you have to believe to be able to go and team up with someone else?


If you are a team-oriented person – What type of team members are you looking for to ensure your project is successful?


Check out the episode, hear from others who are part of the conversation and share this with someone who needs to hear this!



To Your Success,




Here is a link to personality test mentioned in today’s episode:




EMOTIONAL INTELLIGENCE: 5 Ways to strengthen your EQ.


Why is emotional intelligence important? Well, let’s check in.


Are you a leader at work?


Are you A Parent. A Spouse, A Partner, A Friend?


Do you believe that how you are showing up in the world is important?


Do you want how you are showing up in the world to yield positive and impactful results? If you answered YES to all or some of these, then emotional awareness is key in all your relationships.


Today we are sharing with you 5 tips to build up your emotional EQ!


So where do we start?


Well the first step to being emotionally intelligent is know where you currently are.

  1. Self Awareness – Once you have awareness, you are able to move on to the next steps. Are you able to rate yourself? Have you asked for feedback from those around you?
  2. Self Regulation – Mastering this area helps you make better decisions, act with integrity and regulate your actions.
  3. Motivation – What motivates you? What causes you to keep going when other people might quit. So learning how to keep yourself inspired and motivated to keep going. What is your internal reasoning?


Check out  a full breakdown of all these tips and get the other 2 tips by joining the conversation! Click Below



If you know someone who needs to hear this message, be sure to share this with them!


To Your Success!


Jairek Robbins


Tools mentioned in this weeks episode – MUSE  and  SPIRE.






[Interview] Preston Smiles talks Sex, Money & Manhood






This conversation with Preston Smiles touches on so many other important conversations.


Preston Smiles is a Personal Freedom Coach, who supports people in understanding & embracing their fears, so they can live the life of their dreams. He has authored two amazing books – Love Louder, 33 ways to Amplify your Life and Now or Never, 5 Your Epic Life in 5 Steps


In this conversation, we talk about the work he does with men, the work he has personally done around changing his relationship with money and so much more.


We also talk about relationships, understanding the distinctions between our relationships with our parents and our adult relationships. What our conditioning has been around money, relationships, our roles as men and women in those relationships, there are so many important nuggets of information in this interview.


If you are a man, or a woman trying to get a better understanding of your man’s journey, this is a do not miss conversation!


CLICK to listen, join the conversation and share with us your AHA’s!



To your success,


Jairek Robbins


[Podcast Interview] How to Squeeze the Most out of Every Day


Jairek had the distinct honor of sitting down with Kevin Bees, Life Changing Podcast where he had the opportunity to talk about the importance of cherishing all the little moments in life as miracles and shares tips on how to have the most out of your every day.


In this episode he talks about:


  • Stories that made him realize that there are no ordinary moments in life – every moment is a miracle in motion
  • The importance of cherishing all the moments spent with the ones we love
  • How to practice mindfulness and squeeze the most out of every day
  • The only way to succeed in anything is to learn continually, and see every failure as an opportunity to grow
  • His Life-Changing Question is: “What is the blessing in this moment?
  • Where life gives you possibly the end, it makes you see things completely different
  • Why it’s important to live each day as if you are about to get run over by a bus tomorrow
  • The example from real life that shows how to design and live an ideal day
  • The distinction between people who work to live and those who live to work
  • His rituals and habits include doing stuff that he really believes in and designing every moment of his life
  • His message to remind people of their strength and capabilities
  • Things on his bucket list include: having children, learning how to play another instrument, learning to speak another language…

CLICK to Check out the full podcast interview with the full transcription below!




[PODCAST INTERVIEW – The Formula] How to Achieve High Performance



Jairek had the honor of sitting down with Trevor Carlson of the Formula Podcast recently for an in-depth conversation with about high performance.

Some topics discussed by Trevor and Jairek include:

  • What does it mean to perform at a high level?
  • How to start living a high performance life.
  • Develop a growth mindset.
  • Facing a curveball.
  • Most people begin to live when they face death .
  • There are no ordinary moments.
  • Living in a state of gratitude.

and so much more. Check it out!

You can catch the podcast on Soundcloud or via iTunes



[INTERVIEW with Eric Thomas] How To Achieve Lasting Success & Avoid Burnout



Imagine it has always been your dream of running the marathon.


You have been a casual runner all your life on and off.


It is a dream of yours, something you have wanted in that secret part of your heart, but you never pursued it. Then one day you shared it with a friend and they say to you: “WHAT? I didn’t know that was a dream of yours! I can help make that happen, there’s a city marathon tomorrow and I can secure us two spots!”


At this point the longest you have ever run is 10 miles – wouldn’t it be unrealistic for you to be able to successfully run 26.2 miles with no preparation? If you said yes to that offer, would it be realistic for you to achieve the level of success you have always dreamed of? Probably not.


The same goes for all of our personal and physical goals. Many times we take on challenges and immediately want to go for GOLD – we want to RUN before we have even mastered WALKING.


We dive into this topic with special guest Eric Thomas – aka The Hip Hop Preacher – and he goes into detail about his journey and how he helps people create their journey in a way that honors where they are and creates a plan for them to experience lasting success.


In this interview you will learn:

  • What the process of success really looks like.
  • Why going from 0-60 is NOT the best way.
  • How to re-start when life throws you curveballs.
  • How to FAIL 
  • How to bounce back from failure by learning the lessons and move forward.


This is a truly inspiring conversation as we touch on how to apply this in all areas of life for your physical goals, relationship goals, and mental goals.


Check it out below. 



After watching make sure to visit:


To Your Success,


Jairek Robbins


Preparing for Uncertain Times




Often we find ourselves facing unique challenges and it would be wise to draw on learning or experiences we have had in the past to solve them.


However, there are instances where that is actually to our detriment and today we talk about those instances.


Today’s topic is inspired by The Road Less Stupid by Keith Cunningham and in it, he shares stories of how important it is to switch strategies and how sometimes it could mean life or death.


So we pose the question to you – Where in your life has the circumstance changed and you are using the same approach to address it?


What are the strategies that you can employ in your business, life, and health that could be hindering you from gaining the results you really desire?


Listen in as we discuss old patterns, how to identify when it’s time to change and tools on how to do so.


Check it out below!


To your success,







[Interview] Hall of Fame Champ Siri Lindley: How to Optimize your training plan & Championship Mindset!



Last week I had the honor of sitting down with Siri Lindley, 2x ITU Triathlon World Champion and in the International Triathlon Union (ITU) Hall of Fame!



Siri has dominated the International Triathlon Union (ITU) World Rankings, winning 13 World Cup races between 2000-2002 and was the 2001 ITU World Champion. Siri won the World Cup Series both years by being the #1 ranked triathlete in the world! Having achieved all of her goals in professional triathlon competition, Siri began coaching in 2003.



We had a conversation that for anyone who is looking to make a physical change in their life – whether it be personal weight loss and fitness goals to athletic aspirations – THIS conversation is a game changer and will light you up!



In less than a week it has been viewed fifteen thousand times and has sparked some important conversations about what it really takes to achieve ‘overnight success’!  Siri shares with us the challenges she faced as someone who dove right into intense training and the resolve it takes to achieve that champion mindset.



In this interview you will learn:

  • The Gift in proving what you can do – to Yourself!
  • How to Embrace the Suck in the tough times on the way to your goals.
  • How important your Peer Group is to your Success.
  • How to Not Negotiate with your mind.
  • How to Inspire Yourself out of your Comfort Zone!


Check it out below, Join the conversation. You don’t want to miss this one!




To Your Success,


Jairek Robbins


Sites mentioned in the interview:
Tri Club:
Believe Ranch & Rescue:


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